Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person's health and well-being. There are dozens of types of massage therapy methods (also called modalities).
Recovering from past injuries and chronic pain requires a targeted, evidence-based approach. Whether you're dealing with muscle strain, joint stiffness, or long-term mobility limitations, proper rehabilitation can restore function and reduce discomfort.
Our approach focuses on identifying the root cause of your pain rather than just treating symptoms. Through manual therapy, corrective exercises, and personalized treatment plans, we enhance overall body mechanics.
Conditions such as old sports injuries, repetitive strain, and postural imbalances can worsen over time if left untreated. Early intervention significantly improves recovery outcomes and prevents re-injury.
By combining modern physiotherapy techniques with a holistic understanding of the body, we support long-term healing, improved mobility, and a better quality of life.
Exercise plays a critical role in injury recovery and rehabilitation. When performed correctly, it helps restore strength, flexibility, and stability while reducing pain and inflammation.
Rehabilitation exercises are designed to gradually reintroduce movement to injured areas without causing further damage. These may include stretching, strength training, and low-impact activities such as walking or swimming to promote circulation.
Scientific research shows that controlled physical activity stimulates tissue repair, improves blood flow, and prevents muscle atrophy. However, it's important to follow a structured program tailored to your specific condition and recovery stage. Overtraining or returning to intense activity too quickly can delay healing.
Cold temperatures can significantly impact back health, especially for individuals with existing muscle tension or spinal conditions. Exposure to cold can cause muscles to contract and stiffen, increasing the risk of pain, spasms, and reduced mobility.
To protect your back, keep the lower back area warm using layered clothing or thermal support. Maintaining proper posture and staying active helps improve blood circulation, which prevents stiffness caused by cold environments.
Regular stretching and light movement are recommended during colder months to keep muscles flexible. Applying heat therapy, such as warm compresses or heating pads, can also relieve tension and improve comfort. People with conditions like lower back pain or sciatica may be more sensitive to cold weather.
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Back To Life Chiropractic offers deep tissue, sports massage, Swedish, lymphatic, myofascial release, warm stone, and rehabilitative massage therapy.
Massage therapy relaxes and loosens muscles around the spine, making chiropractic adjustments more effective and longer lasting.
No referral is needed. You can walk in or call to book a massage therapy session at Back To Life Chiropractic in Portland, OR.
Coverage depends on your plan. We accept most major insurance plans and can help verify your benefits. Auto injury massage may be covered under personal injury protection.
Session lengths vary based on your treatment plan. Dr. Ali Khoshbin and our team will recommend the appropriate duration during your consultation.
