Therapeutic Exercise

Evidence-Based Rehabilitation

Therapeutic Exercise at Back To Life

Therapeutic exercise is a structured program of physical movements designed to restore strength, improve flexibility, and reduce pain. At Back To Life Chiropractic, Dr. Ali Khoshbin integrates targeted exercises with chiropractic care to accelerate your recovery and prevent re-injury.

Our exercise programs are grouped by body area — core, back, shoulders, and neck — so you can focus on exactly what your body needs most.

Core & Abdominal

Core & Abdominal Exercises

Strengthen your core to support spinal alignment and reduce lower back strain.

6

Exercises

  1. 1

    Lie on your back with both feet flat on the floor and knees bent.

  2. 2

    Raise your head, neck, and shoulders off the floor.

  3. 3

    Hold that position for 5 seconds.

  4. 4

    Slowly lower back to starting position.

  1. 1

    Lie flat on your back with arms extended out to the sides.

  2. 2

    Bend your knees and lift your feet off the ground.

  3. 3

    Rotate your hips to one side so your legs become parallel with the floor.

  4. 4

    Rotate from side to side in a controlled motion.

  1. 1

    Position yourself on all fours — hands beneath shoulders, knees beneath hips.

  2. 2

    Use your abdominal muscles to push your back toward the ceiling, arching like a cat. Your head will point down.

  3. 3

    Drop your back so your lower back extends and your head raises.

  4. 4

    Keep your elbows straight throughout — only your spine should move.

  1. 1

    Lie face down with arms extended above your head.

  2. 2

    Tighten your abdominal muscles.

  3. 3

    Lift your arms and legs off the ground simultaneously into a flying position.

  4. 4

    Hold for about 30 seconds, breathing steadily throughout — do not hold your breath.

  1. 1

    Lie on one side with legs straight.

  2. 2

    Support your upper body with your elbow directly beneath your shoulder.

  3. 3

    Engage your abdominals and lift your hips off the ground.

  4. 4

    Maintain a neutral neck and spine throughout. Do not let your top hip rotate forward.

  1. 1

    Lie on your back — one knee flexed with foot flat, other leg straight and slightly raised.

  2. 2

    Extend your arms flat along your body, maintaining neutral neck alignment.

  3. 3

    Lift the working knee diagonally upward over the belly button.

  4. 4

    Pause, then slowly lower back to starting position. Switch legs.

Ready to Start Your Rehabilitation Program?

Dr. Ali Khoshbin will assess your condition and build a personalized therapeutic exercise plan to get you back to full strength.

Book an AppointmentCall 503-206-8642
Common Questions

Common Questions About Therapeutic Exercise

Therapeutic exercise is a structured, supervised program of physical movements designed to rehabilitate injuries, strengthen muscles, and restore full range of motion under chiropractic guidance.

Therapeutic exercise is prescribed by a chiropractor specifically for your condition, targeting weak or injured areas with controlled, evidence-based movements.

Therapeutic exercise is effective for back pain, neck pain, shoulder injuries, sciatica, post-auto injury recovery, core weakness, and postural imbalances.

Both. Dr. Ali Khoshbin will guide you through exercises at the clinic and provide a home program to continue your progress between visits.

Therapeutic exercise is suitable for patients of all ages and fitness levels — from those recovering from auto injuries or surgery, to individuals dealing with chronic back or neck pain, postural issues, or core weakness. Dr. Ali Khoshbin will assess your condition to determine if it is the right fit for you.